Bone Health
Both men and women can develop osteoporosis, but women are at higher risk, particularly after menopause. Patients with osteoporosis experience bone weakening - which can lead to bone loss and broken bones or fractures.
You can minimize your risk factors of osteoporosis through lifestyle changes, such as:
- Maintaining a regular exercise routine that includes weight-bearing exercises.
- Getting enough vitamin D and calcium.
- Minimizing caffeine and alcohol, and not smoking at all.
Northwest Healthcare physicians can help you incorporate healthy dietary additions (especially calcium or vitamin D) and lifestyle habits to improve bone health.
Osteoporosis Screening and Treatment
To determine bone health and your risk of the disease, your doctor will take a complete medical history and perform an exam. Screening techniques to detect osteoporosis include:
- X-rays
- DEXA (a test of bone density, also called bone densitometry)
- Blood tests, which measure calcium and potassium levels
Your doctor will tailor a treatment program that's right for you. In addition to lifestyle changes to minimize your risk, treatment options include:
- Hormone-replacement therapy
- Medical management with medications